{"title":"Wellness \u0026 Fitness eBook Library","description":"\u003cp\u003eExplore practical wellness and fitness eBooks designed to support home workouts, recovery, healthy habits, and a more balanced lifestyle.\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"weekly-resistance-band-habit-tracker","title":"Weekly Resistance Band Habit Tracker","description":"\u003cp data-start=\"18\" data-end=\"385\"\u003eThe \u003cstrong data-start=\"22\" data-end=\"62\"\u003eWeekly Resistance Band Habit Tracker\u003c\/strong\u003e is a beautifully designed fitness tracker created to help you stay consistent, motivated, and focused on your weekly workout goals. With a soft wellness-inspired design, calming green tones, and a home fitness theme, this tracker encourages you to build strength, tone your body, and track your progress one day at a time.\u003c\/p\u003e\n\u003cp data-start=\"387\" data-end=\"616\"\u003eIt is perfect for anyone who wants to create a simple resistance band routine, stay accountable, and celebrate small daily wins. Use it to record your workouts, monitor consistency, and build healthier habits throughout the week\u003c\/p\u003e","brand":"Worood Wellness Store","offers":[{"title":"Default Title","offer_id":46970132332732,"sku":null,"price":1.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/9750\/1884\/files\/ChatGPTImageJun15_2026_10_25_36PM.png?v=1781552220"},{"product_id":"100-high-protein-recipes","title":"100+ High Protein Recipes","description":"\u003cp\u003eFuel your goals with \u003cstrong\u003e100+ High Protein Recipes\u003c\/strong\u003e, a practical recipe collection filled with delicious ideas for breakfast, lunch, dinner, snacks, treats, and smoothies. From protein-packed pancakes and omelets to chicken salads, salmon dishes, stir-fries, meal-prep recipes, and refreshing smoothies, this guide makes healthy eating easier and more enjoyable.\u003c\/p\u003e\n\u003cp\u003eEach recipe includes clear ingredients, simple preparation steps, serving information, cooking times, calories, and macro-nutrients. The eBook also includes sample weekly meal planners, organized shopping lists, and helpful labels for high-protein, gluten-free, dairy-free, low-carbs, vegetarian, quick, and meal-prep-friendly options.\u003c\/p\u003e\n\u003cp\u003ePerfect for active individuals, fitness beginners, and anyone looking to add more balanced, protein-rich meals to their daily routine.\u003c\/p\u003e","brand":"Worood Wellness Store","offers":[{"title":"Default Title","offer_id":46974037852348,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/9750\/1884\/files\/ChatGPTImageJun17_2026_03_47_51PM.png?v=1781701142"},{"product_id":"weight-loss-guide-for-beginners","title":"Weight Loss Guide for Beginners","description":"\u003cp\u003e\u003cstrong\u003eWeight Loss Guide for Beginners\u003c\/strong\u003e is a practical, easy-to-understand eBook designed to help readers approach weight loss with confidence and realistic expectations. This expanded guide explains the basics of a calorie deficit, shows how to estimate maintenance calories and create a sensible daily target, and identifies common mistakes that may slow or prevent progress.\u003c\/p\u003e\n\u003cp\u003eReaders will learn how to understand portions, track food more accurately, manage hunger, build satisfying meals, use exercise wisely, and evaluate weight trends without reacting to normal daily changes. The guide also includes worked calorie examples, a 30-day beginner action plan, helpful checklists, a glossary, and evidence-informed wellness guidance.\u003c\/p\u003e\n\u003cp\u003ePerfect for beginners seeking a calm, flexible, and sustainable approach to healthier weight management.\u003c\/p\u003e","brand":"Worood Wellness Store","offers":[{"title":"Default Title","offer_id":46974320279740,"sku":null,"price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/9750\/1884\/files\/ChatGPTImageJun17_2026_05_45_26PM.png?v=1781716404"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/9750\/1884\/collections\/ChatGPT_Image_Jun_16_2026_11_49_35_AM.png?v=1781599944","url":"https:\/\/woroodwellness.com\/collections\/wellness-fitness-ebook-library.oembed","provider":"Worood Wellness Store","version":"1.0","type":"link"}